Explore Movement Classes
Strength & Mobility
Strength & MobilityRelease sore muscles, shorten recovery time and prevent injury! Each sequence will target hip flexors, quads, ankles and feet, releasing stiffness. Expect to learn several active and targeted stretches and new ways to engage your stabilizer muscles to protect your joints. You can expect a wide variety of movements to prepare you for any motion, offering you more longevity in your active body. These tools can be used on your own surrounding your movement routines.
Vinyasa Flow
Vinyasa FlowMove through a wide variety of shapes aligning breath to movement. Expect unique and thoughtfully crafted sequences that leave you feeling challenged, invigorated, and more deeply in-tune with yourself. Each class will include dynamic standing and balancing postures, as well as fluid movement and a restful savasana. Come strengthen your body and engage your mind!
Yoga for Runners
Yoga for RunnersRelease sore muscles, shorten recovery time and prevent injury in this uniquely tailored vinyasa flow! We’ll target hip flexors, quads, ankles and feet to slow down and soften the lower body so you can run wild and free. These active and targeted stretches can be done on your own surrounding your running practice.
This class includes an information packet full of yoga philosophy, movement best practices and anti-inflammatory tips, tricks + recipes.
Gentle Flow
Gentle FlowThis class is a practice in occupying your entire body with breath and embodied movement. Expect fluid sequences and longer holds, gently releasing physical and emotional blockages and tension with ease! This class opens with pranayama and mindfulness practices designed to drop you deeper into your body before you begin your asana practice. You'll gently cultivate strength and flexibility, then finish with a nourishing meditation and deep savasana. This practice is great for sore muscles and shortening recovery times, as well as for anyone looking to slow down and realign with themselves. Beginner friendly!
Calisthenics
CalisthenicsStrength, flexibility and endurance training using your own body weight as resistance. Move through a brief, breath-focused warm up into a series of invigorating full body calisthenics exercises, and close with a nourishing cool down. Expect a wide variety of push ups, planks, lunges, leg lifts, squats, hollow body holds, and (much) more. You’ll leave with the tools to continue utilizing calisthenics on your own.
“Calisthenics” comes from the Greek kallos (beauty) and sthenos (strength). Over time, strength training and diversifying movement prepares our bodies for unexpected falls, missteps, or potential injury, providing us more ease and longevity in our bodies.
Sculpt
SculptA strong, fast paced movement and posture-based class, with the option to add weights and resistance bands. Expect an invigorating "flow" with the added challenge of reps, pulsing, and isometric holds. You'll build strength and stability while listening carefully to your body's cues in finding your edge. Leave feeling strong and empowered!
HIIT
HIIT: High Intensity Interval TrainingFuse cardio, strength and mobility. An exhilarating blend of full-body, complex movements and high-intensity intervals set to energizing music! In 45 minutes, you'll enjoy a heart-pumping, sweat-dripping, efficient workout.
Private & Small Group Sessions
IncludedInitial Consultation
Virtual or In-Person Private Class
45-90 Minute Personalized Sequence
Individual Cues & Recommendations
“First class back at it since giving birth. Zoe’s class was the perfect choice. She offered great options for all skill levels that made you work for it but reminded you to meet yourself where you were at, and not push but rather find your flow. I’m sore in all the right ways today and cannot wait to get into another of her classes.”
– Former Student
Get In Touch
If you're interested in working with me, complete the form with a few details about what you’re looking for. I’ll review your message and get back to you within 48 hours.